Upcoming fundraising events:

• Short-term counseling
  Short-term counseling can provide an opportunity to discuss the challenges that follow a cancer diagnosis and to explore effective ways of coping. For more information on this free service offered by our oncology counselors, please call Life with Cancer Program Manager, Sabine Gnesdiloff, LCSW, at 703-698-2535.
• Educational consultations
  Oncology nurses are available to discuss questions and concerns about treatment, side effects, clinical trials, fertility, information about your cancer and more. To schedule a consultation, offered free of charge, contact Eric Cohen, Education Program Manager, RN, BSN, OCN, 703-776-8786.
• Survivorship Wellness Care Plan
  Would you like to have a plan tailored just for you that outlines what you can do to maximizing health and well-being once your treatment is ended? Make an appointment with an oncology nurse educator and/or counselor to design a plan of action together that is clear, comprehensive and workable. Having a plan is comforting and puts you back in control of a future toward wellness. Call Life with Cancer at 703-698-2526 to make your appointment at a convenient location.
• Virginia Run Turkey Trot 5K Run and 2K Walk
  Centreville, VA
  Nov. 26, Thanksgiving Morning
  Benefiting the Life with Cancer, and now in its 21st year, the Virginia Run Turkey Trot 5K has become a Thanksgiving family tradition! Registration closes November 23; to register visit www.active.com. NO 5K REGISTRATION ON RACE DAY! Registration for the 2K Walk only on Thanksgiving, Nov. 26.

November Highlights:

H1N1 Announcement:
Life with Cancer is implementing a new H1N1 policy, effective immediately, in order to reduce the spread of H1N1 in our facilities. If you show any symptoms of the flu, it is best to stay home for your health and for the safety of others. Also, patients currently undergoing chemotherapy treatment are discouraged from attending group class or group support programs but may attend individual sessions or consultations. Please consult with a LWC Nurse Educator if you are unsure if this applies to your situation. For more information and complete policy guidelines and tips, please visit http://www.inova.org/healthcare-services/flu/swine-flu.jsp.

The Ashley Fister Cole Foundation presents
The 7th Annual Morning at the Movies!
Saturday, November 21, at 9 a.m. (doors open at 8:15 a.m.).
Multiplex Cinemas Reston Town Center
Come for a private showing of the new movie, “Planet 51”. Suggested donation is $10 for adults; $8 for children. 100% of all donations directly fund Life with Cancer’s Melanoma Support Group. Advanced registration can be sent to The Ashley Fister Cole Foundation 2356 Players Pond Lane Reston VA 20191. For more information, go to www.ashleyfistercolefoundation.org or call 703-435-7528.

After Cancer – Moving Forward
FC, Mondays, Oct. 26, Nov. 2, 9 and 16, 6-7:30 PM
A four-week series for women (all diagnoses) one year out from treatment. Topics include: Menopause and Bone Health, Sexuality, Fertility and Body Image, Follow up Treatment Plan and Managing Fear of Recurrence, Making sense of the “New Normal”… How do I move forward? Series coordinated by Sage Bolte, ABD, LCSW, OSW-C, with presentations by Life with Cancer clinical staff. Come to one session or come to all, but please register by preceding Friday.

Mini-Med School
FC, Wednesdays, Nov. 4, 11 and 18, 7 – 8:30 PM
Physician and Nurse Experts will openly discuss three important topics, in this weekly series. Come to any or all sessions. Registration encouraged.

• 11/ 4 Head, Shoulders, Knees and Toes: Controlling Symptoms From Head to Toe Linda Baker, RN, CHPN, Kaiser Palliative Care
• 11/11 Your Right to Decide: What Exactly Are “Heroic” Measures?
  Matt Williams, MD, Critical Care Specialist
• 11/18 The Circle of Life: How the Body Dies
  Eric Cohen, RN, BSN, OCN

The New You - Cancer Survivorship - Reston
RCC-HW, Monday, Nov. 9, 7 – 8:30 PM
Oncology nurse, Deborah Cook, RN, and oncology counselor, Saundra Weller, LCSW, will discuss survivorship issues and how to live a healthier life. Learn about survivorship care plans that provide direction for physical/medical care and enhance your well-being after treatment. To register call 703-476-4500, x 0; provide name of class and registration code # 102509-0A.

Parenting Alone +++++++++++New Group+++++++++++
FC, Wednesday, Nov. 11, 7 - 8:30 PM,
If you have lost a spouse or partner to cancer and are raising young children, this group is for you. Meet other parents, share ideas, challenges, solutions and listen to professionals who will share information and ideas you might find helpful. This group meets monthly on the second Wednesday.

Gastro Intestinal Cancers +++++Physician Speaker+++++++
ILH-PER, Wednesday, Nov. 18, 7-8:30 PM
Learn about Gastro-Intestinal cancers, appropriate treatment options, their side effects and hope for the future with Medical Oncologist, Dr. Ajay Dar. Please register by Monday, 11/16.

Handling the Holidays After the Loss of a Loved One
FC, Thursday, Nov. 19, 7 – 8:30 PM
If your family has been changed by the death of a loved one this year, you may be anticipating the holiday season with anxiety and sadness, and feeling separate from the joy and celebration of others. Meet for mutual support and discussion on handling holiday traditions, tips on getting through the season, and an overview of the grief process. Facilitated by Drucilla Brethwaite, LCSW.

Calendar Menu: November 2009

How to locate a class, group or service in this Calendar:
All classes, regardless of location, are listed under one of the following four headings:

1. Seminars, Groups, & Services of General Interest (listed by date)
2. Complementary Approaches (listed by date)
3. Fitness and Nutrition (listed by date)
4. Breast Cancer Classes and Groups (listed by date)
5. Programs for Children & Teens (listed by date)

Check individual listings to find their locations. Check the Location Key for the exact address of each class.

• Program Location Key
• Weather Policy

How to register for classes:

1. Unless otherwise specified, register for classes by calling 703-776-2841
2. Unless otherwise specified, support groups do not require registration.

Do you have any bright ideas?

We are always looking for topics and areas of interest to explore. If you have suggestions for future classes and groups, please send an email to sabine.gnesdiloff@inova.com. Thanks!

Sanando Juntos
Jueves 5 de Noviembre, 6:30 - 8:30 PM
Centro Familiar de Life with Cancer
8411 Pennell Street, Fairfax VA 22031
Grupo general de Apoyo para Hispanos con diagnóstico de cáncer
hombres y mujeres.

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Baile Árabe (clase bilingüe)
Jueves 5 y 12 de Noviembre, 11 - 12 PM
Centro Familiar de Life with Cancer
8411 Pennell Street, Fairfax VA 22031

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Taller educacional: “Me diagnosticaron cáncer…¿Y a hora que?”
Martes 10 de Noviembre, 7:30 – 9:30 PM
Iglesia Cristo Redentor (Christ the Redeemer)
46833 Harry Byrd Highway (Ruta 7) Sterling, VA 20164
Charla educacional interactiva para personas diagnosticadas / sobrevivientes de cáncer y sus seres queridos. Aclare todas las dudas sobre: ¿cuando llamar al médico?, ¿Qué preguntas hacerle?, efectos secundarios a corto y a largo plazo del tratamiento, consejos prácticos para manejarlos, vitaminas y terapias complementarias, entre otros temas. Para registrase o para más información llamar a los teléfonos 703.698.2529 o 703.698.2539.

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Luzca Bien…Siéntase Mejor
Lunes 16 de Noviembre, 7 – 9 PM
Jeanie Schmidt Free Clinic
500 Grove Street, suite 330 Herndon VA 20172
Programa de Belleza para mujeres en tratamiento de quimioterapia y/o radioterapia.
Debe registrarse previo a la clase a los teléfonos 703.698.2529 o 703.698.2539.

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Latinas Unidas
Lunes 23 de Noviembre, 6:30 – 8:30 PM
Centro Familiar de Life with Cancer
8411 Pennell Street, Fairfax VA 22031
Grupo de apoyo para mujeres latinas con diagnóstico de cáncer de seno.

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Chemo 101
FC, Fridays, Nov.  6 *, 10:30 AM - noon
FC, Fridays, Nov.  13*, 10:30 AM - noon
FC, Fridays, Nov.  20*, 10:30 AM - noon
*Same session offered weekly, No class Nov.  27
If you are about to start, or recently started chemotherapy, this class is for you. An oncology nurse educator will explain medical terms, what to be aware of, do’s and don’ts, and tips to optimize your quality of life throughout treatment.

Check this box to select Nov. 6 for online registration
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Check this box to select Nov. 20 for online registration

Look Good…Feel Better – Two Locations!
FC, Tuesday, Nov. 17, 1 - 3 PM, register online or call 703-698-2526
A professional cosmetologist will show you how to manage the cosmetic effects of cancer treatment. Also learn about head coverings and wigs to help you look your best before, during, or after treatment. Participants will receive a personalized make-up kit. Co-sponsored with American Cancer Society. Registration is essential.

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Partners in Care -Fairfax
FC, Monday, Nov.  9, 7 - 8:30 PM
Meet for ongoing support in dealing with the challenges of caring for a loved one with cancer. Topics include coping strategies and information related to cancer and its treatments. ILH Facilitator: Saundra Weller, LCSW; FC facilitator: Drucilla Brethwaite, LCSW. Please register.

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Partners in Care – Inova Loudoun Hospital
ILH, Monday, Nov.  2 and 16, 6:30 - 8 PM
Meet for ongoing support in dealing with the challenges of caring for a loved one with cancer. Topics include coping strategies and information related to cancer and its treatments. ILH Facilitator: Saundra Weller, LCSW; FC facilitator: Drucilla Brethwaite, LCSW. Please register.

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Seminars for Survivors: Health Care Reform
FC, Thursday, Nov. 19, 7 - 8:30 PM
The Oncology Nursing Society’s Health Policy Manager, Leslie Greenberg, RN, MSN, OCNÒ, will discuss what the healthcare reform plan means to cancer survivors. Come prepared with questions on this very important topic! Please register by 11/17.

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Wear Hair for You
FC, Fridays, November 6*, 11AM - 12:30 PM
FC, Fridays, November 20*, 11AM - 12:30 PM
*Same class each week
Laura Waites will explain the differences between human and synthetic hair wigs and other “alternative hair” products and show you how to choose a wig that’s right for you. Please register by day before class.

Check this box to select Nov. 6 for online registration
Check this box to select NOv. 20 for online registration

You Are Not Alone - Fair Oaks
IFOH-3, Tuesdays, Nov. 10 and 24, 7 - 8:30 PM
Share and learn from each other in a comfortable, relaxed and upbeat social atmosphere. Talk about day-to-day issues, learn helpful information and improve your sense of well-being. Facilitator: Donna McAllister, LCSW. Please register.

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Young Adult Group
FC, Thursday, Nov. 19, 7:30 - 9 PM
Meet with others, ages 18 – "30-something”, to discuss treatment side effects, work and health insurance concerns, body image, intimacy, dating, fears of recurrence, sustaining a normal lifestyle, and more! Facilitators: Sage Bolte, ABD, LCSW, OSW-C and Eric Cohen RN, BSN, OCNÒ.

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Parent Bereavement Group
FC, Thursday, Nov. 12, 7 - 8:30 PM
Meet with others who have lost a child, 18 and under, to cancer. Share memories and helpful suggestions in a supportive environment. Facilitators: bereaved parents, Jay and Amber McClain and Connie Connor, LCSW, Pediatric Oncology Counselor. For more information call 703-531-1515.

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Chair-based Exercise
FC, Mondays and Wednesdays, Nov. 11 – Dec. 16, 2 - 2:45 PM
Beneficial for those with treatment limitations such as neuropathy, balance and low energy issues. Increase heart rate, tone and strengthen muscles and increase range of motion and flexibility while sitting in a chair! Fitness instructor: Susan Gilmore. Class limited to 25; please register ASAP. New participants will be asked to complete a class participation form upon arrival.

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Keeping Fit
FC, Mondays, Nov. 9 - Dec. 14, 3 - 4 PM
Increase strength and flexibility, improve endurance and fatigue, enhance overall well-being and have fun with certified fitness instructor Susan Gilmore in this six-week series. Please register. New participants will be asked to complete a class participation form upon arrival.

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Pilates
FC, Wednesdays, Nov. 11 – Dec.16, 3 – 4 PM
Pilates focuses on breathing, body awareness, good posture and easy, graceful movement. It improves flexibility, agility and economy of motion. Participants must be able to get up and down easily from the floor. Because of the building block nature of Pilates, class participants need to be consistent in attendance. Class is limited to 25 with no new registrants after the second session. Dress comfortably and bring a yoga mat. Fitness instructor: Susan Gilmore. New participants must complete an exercise participation form before class begins.

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Fighting Cancer with a Fork – Two Locations!
IAH, Wednesday, Nov. 11, 1-2 PM
FC, Monday, Nov. 16, 4:30 – 6 PM
Dietitian Deb Rowland, RD, will provide an overview of nutritional recommendations for cancer patients and survivors. Please register.

Check this box to select Nov. 11 for online registration
Check this box to select Nov. 16 for online registration

Expressive Arts for Wellness and Growth
FC, Thursday, Nov. 19, 10:30 AM - noon
Explore imagery, art and writing. Kathy Prudden, LCSW, gives you a framework that makes artistic expression possible for everyone- No experience necessary- just a willingness to have some fun and be part of a supportive, creative community. Please register by 11/17.

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Finding your Way with Clay
Annandale, Wednesday, Oct. 28 and Nov. 11, 10:30 AM - 12:30 PM
Professional ceramic artist and breast cancer survivor, Susan Fox Hirschmann, will teach in her large backyard studio. In the first session, students will create fun pieces in wet clay. In the second session students will paint colorful glazes on their work.  Relax, enjoy and find your hidden creative self! Participants must be able to attend both sessions! Limited space; register ASAP! Location provided when registration is confirmed.

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Write Your Way to Wellness
FC, Thursday, Nov. 12, 10:30 AM - Noon
Join certified poetry therapist, Ingrid Tegnér, MSW, in this monthly group and tap into your own well of creativity using poetry and creative journaling techniques. No writing experience necessary, just a willingness to explore the healing journey in a supportive small group community for “Empowerment, Insight and Support”.  Please register by 11/ 10.

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Super-foods!
FC, Thursdays, Oct. 29 and Nov. 5, 10:30 AM - 12:30 PM
Learn more about foods that have properties that have been found to decrease the risk of cancer or its recurrence. First session will focus on foods rich in anti-oxidants; second session will focus on immune-boosting, omega 3 rich, heart healthy and high fiber foods. Take home recipes that incorporate these “super-foods”. Instructor: Denise Feil, RD. Register (for one or both sessions) ASAP.

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Chair-based Exercise
FC, Mondays and Wednesdays, Nov. 11 – Dec. 16, 2 - 2:45 PM
Beneficial for those with treatment limitations such as neuropathy, balance and low energy issues. Increase heart rate, tone and strengthen muscles and increase range of motion and flexibility while sitting in a chair! Fitness instructor: Susan Gilmore. Pleaseregister ASAP. New participants will be asked to complete a class participation form upon arrival.

Check this box to select this class for online registration

Pilates
FC, Wednesdays, Nov. 11 – Dec.16, 3 – 4 PM
Pilates focuses on breathing, body awareness, good posture and easy, graceful movement.  It improves flexibility, agility and economy of motion.  Participants must be able to get up and down easily from the floor.  Because of the building block nature of Pilates, class participants need to be consistent in attendance.  No new registrants after the second session. Dress comfortably and bring a yoga mat.  Fitness instructor: Susan Gilmore. New participants must complete an exercise participation form before class begins.

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Fighting Cancer with a Fork – Two Locations!
FC, Monday, Nov. 16, 4:30 – 6 PM
Dietitian Deb Rowland, RD, will provide an overview of nutritional recommendations for cancer patients and survivors. Please register.

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Super-foods!
FC, Thursdays, Oct. 29 and Nov.  5, 10:30 AM - 12:30 PM
Learn more about foods that have properties that have been found to decrease the risk of cancer or its recurrence. First session will focus on foods rich in anti-oxidants; second session will focus on immune-boosting, omega 3 rich, heart healthy and high fiber foods. Take home recipes that incorporate these “super-foods”. Instructor: Denise Feil, RD. Register (for one or both sessions) ASAP.

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Belly Dancing
FC, Thursdays, Nov. 5 and 12, 6:30 - 8:30 PM
Belly-dancing can be great exercise, very healing and lots of fun! Claudia Norambuena will show you how it’s done. No experience necessary! Space limited; please register.

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Gentle Yoga - Fairfax
FC, Thursdays, Nov.  5, 12 and 19, 1 - 2 PM
Continuation of Series. Certified Yoga Instructor Jenn Fay, MA, RYT will teach movements to stretch, strengthen, and relax muscles. Dress comfortably and experience yoga which can be done seated in a chair or on the floor.  Please bring your own yoga mat and wear comfortable clothing. Guided Meditation with Jenn Fay follows this class. 

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Guided Meditation: Life with Imagination
FC, Thursdays, Nov. 5, 12 and 19, 2 - 3 PM
Continuation of Series. Join us for a relaxing exploration of the power and benefits of meditation, facilitated by Jenn Fay, MA, RYT. Each session begins with breath work and a relaxation technique that leads into a guided meditation. Gentle Yoga with Jenn Fay is scheduled directly before this class.

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Knitting and Crocheting Circle
FC, Tuesday, Nov. 17*, 7 - 8:30 PM
*Third Tues. this month
Join our get-together for knitters and crocheters who are interested in practicing their craft in the companionship of others.  Bring your own project to work on or one to donate. Past, new, experienced or inexperienced participants are welcome. Facilitator:Carolyn Sam, M.Ed. Please register.

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Meditation & Guided Imagery - Fairfax
FC, Mondays, Nov. 2, 9 and 16,  3 - 4 PM
Join us for this weekly relaxing exploration of the power and benefits of meditation, a practice that can reduce stress and offer healing. Facilitator: Micheline Toussaint, LCSW, RYT. Please register by 10/30.

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Reiki: Individual Appointments – Fairfax
FC, Monday, Nov. 9*, 4:30 PM
FC, Monday, Nov. 9*, 5:30 PM
FC, Monday, Nov. 9*, 7 PM
FC, Monday, Nov. 9*, 8 PM
A certified Reiki practitioner will help you experience the benefits of this ancient practice involving the placement of hands along the body to direct energy, releasing tension and discomfort, and enhance well-being. Dress comfortably. *Only one session at FC location in November and December. Appointments are limited. Call to schedule your appointment ASAP.

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Reiki: Individual Appointments – Two Locations!
IFOH-R, Wednesday, Nov. 18, 5:30 PM
IFOH-R, Wednesday, Nov. 18, 6:15 PM
IFOH-R, Wednesday, Nov. 18, 7 PM
A certified Reiki practitioner will help you experience the benefits of this ancient practice involving the placement of hands along the body to direct energy, releasing tension and discomfort, and enhance well-being. Dress comfortably. *Only one session at FC location in November and December. Appointments are limited. Call to schedule your appointment ASAP.

Check this box to select the 5:30 pm class for online registration
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Check this box to select the 7 pm class for online registration

Spirituality Quest
FC, Tuesday, Nov. 10, 10:30 AM - noon
 This monthly support/education group is designed to explore, discover, and navigate our spiritual paths. Guest speaker this month is Judy Ratliff who will explore feelings of fear related to recurrence. Facilitator:  Marsha Komandt, RN, OCN®.

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Preparing for Breast Surgery: A Pre-operative Class – Two Locations!
FC, Thursdays, Nov. 12*, 2:30 - 4 PM
IFOH-2, Wednesday, Nov. 4 and 18, 4 – 5:30 PM
*same class, different times, locations
A Breast Care Navigator will explain everything you need to know before, during and after breast cancer surgery: pathology reports, sentinel node biopsy, your hospital stay, how to manage drains, dressings and discomfort; practical tips for bathing, sleeping, and moving comfortably; prostheses, undergarments and more. Bring a friend or relative. Please register.

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Living with Breast Cancer: Exercise - Alexandria
IAH-PEG, Thursdays, Oct. 1 – Nov. 5, 6 – 7 PM
Certified personal trainer and yoga instructor Beth Templeton, PhD, will teach gentle stretches, poses and relaxation techniques to help increase strength, range of motion and reduce stress.  Dress comfortably and bring a yoga mat.

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Living with Breast Cancer: Education - Alexandria
IAH, Thursday, November 5, 7:15 – 8:45 PM
Genetics Counseling, Grace-Ann Fasaye, ScM, CGC; Sexuality and Management of Treatment Side Effects, Geronima Cortese-Jimenez, RN, OCN®.

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Breast Cancer Support Groups – Multiple Locations!
Learn, discuss and gain support from others who understand the concerns and challenges you face.  Registration requested if attending for the first time.

IFOH-R, Wednesday, Nov. 11, 7 - 8 PM
Facilitator: Sage Bolte, ABD, LCSW, OSW-C.

IAH, Tuesday, Nov. 24, 5:30 - 7 PM
Facilitators: Maureen Broderick, LCSW, and Shara Sosa, LCSW.

IAH, Tuesday, Nov. 24, 6:30 - 8 PM
For pre-menopausal women. Facilitators: Maureen Broderick, LCSW and Shara Sosa, LCSW. To register call 703-504-7921.

IFHC, Wednesdays, Nov. 4 and 18, 5:30 - 7 PM
The Nov.18 session will feature Brian Gondos, MD and general adult psychiatrist with a specific focus on the use of cognitive-behavioral therapy and non-denominational spirituality. He will speak to the group on depression and anxiety. Facilitators: Corinne Cook, LCSW and Doreen Grzelak, RN, MSN, AOCN®, Breast Care Navigator.

ILH, Monday, Nov. 23, 5:30 - 6:30 PM
For those newly diagnosed and/or starting treatment. To register call Karen Archer 703-858-8857.

ILH, Monday, Nov. 23, 6:30-8 PM
For those finished with treatment, who have a recurrence or metastatic disease. To register call Karen Archer 703-858-8857.

Check this box to select Nov. 11, IFOH-R for online registration
Check this box to select Nov. 24, IAH, 5:30 pm for online registration
Check this box to select Nov. 24, IAH, 6:30 for online registration
Check this box to select Nov. 4 and 18 for online registration
Check this box to select Nov. 23, ILH, 5:30 for online registration
Check this box to select Nov. 23, ILH, 6:30 for online registration

Young Women with Breast Cancer
FC, Tuesday, Nov. 3, 6 - 7:30 PM
A group for individuals in their 20s, 30s and 40s with non-metastatic breast cancer. Co-sponsored with Young Survival Coalition. Facilitated by Shara Sosa, LCSW and Geronima Cortese-Jimenez, RN, OCNÒ, MPH. Please register if attending for the first time, 703-698-2522.

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Metastatic Breast Cancer Counseling
Individual counseling for individuals and their partners dealing specifically with metastatic breast cancer is available. Please call Sage Bolte, ABD, LCSW, OSW-C at 703-698-2520 to schedule an appointment.

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Coalesce: A Metastatic Breast Cancer Support Group
FC, Fridays, Nov. 6 – 20*
*No meeting Nov. 27
Meet in a closed support group with women of all ages to share life’s joys and sorrows. Call for time. Facilitators: Sage Bolte, ABD, LCSW, OSW-C and a Psychiatrist. Registration is required; call Sage Bolte, 703-698-2520.

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Metastatic Group – Alexandria
IAH, Wednesday, Nov. 4, 6 – 7:30 PM
Meet with women of all ages to share life’s joys and sorrows. Facilitator: Shara Sosa, LCSW. Registration is required for new participants.

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Brain Tumor Group
FC, Tuesday, Nov. 3, Noon - 1:30 PM
Adult patients and family members are invited to share and learn ways to meet the challenges of living with primary malignant or benign brain tumors. Facilitators: Vera Hirshman, RN, and Micheline Toussaint, LCSW.

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GYN Cancers +++++++Physician Speaker+++++++++++
3700-Room TBD, Thursday, Nov. 12, 7 – 8:30 PM
Join Gyn Oncologist, Dr. Ruchi Garg, as she reviews various GYN cancers, their treatments and what the future holds in research. Dr. Garg is a dynamic speaker and will leave plenty of time to answer your questions. We will be inquiring about interest in starting a new GYN support group at IFOH! Please register by 11/10.

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Leukemia Group
FC, Thursday, Nov. 12, 7 - 8:30 PM
This group meets on the second Thursday of the month and is co-sponsored with the Leukemia and Lymphoma Society. Guest speaker Linda Glick will present “Brain Gym”, a program that uses a series of movements to facilitate improvement in concentration, memory, reading, writing, organizing, listening, physical coordination and more. Co-facilitators: Marsha Komandt, RN, OCN® and Drucilla Brethwaite, LCSW. Light refreshments served.

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