An extensive number of health promotion topics can be presented to your employees at your worksite. For more information or to schedule a seminar at your workplace, call Inova HealthWorks at
571-422-2024.
Seminar topics include:
Health and wellness
- Cold and Flu Prevention
- Asthma and Allergies
- Osteoporosis
- Healthy Aging
- Healthy Hearts and Cardiac Fitness
- Hypertension
- Heart Disease
- Men's and Women's Health
- Skin Health
- HIV/AIDS
Nutrition and fitness
- Stress and Your Waistline
- General Nutrition
- Weight Mnagement Basics
- The Cholesterol Connection
- Healthy Eating on the Run
- Starting an Exercise Program
- Maintaining Motivation to Exercise
Family health
- Caregiver Depression
- Eldercare Issues
Behavioral health
- Relaxation Techniques
- Barriers to Communication
- Balancing your Life
- Stress Management
- Time Management
- Conflict Management
- Getting a Good Night's Sleep
- Smoking Cessation
For more information or to schedule a seminar at your workplace, call 571-422-2024.
