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Early study found more arrhythmias in young people on certain inhalers
Give each of the following stress-reducing strategies a try.
Exercise. At break time, take a 5- or 10-minute walk around the block or the office.
Take a deep breath. Slow, deep breathing brings more oxygen into your body, relaxes your muscles and slows your heart rate.
Check your posture. Sit up straight and press your lower back against your chair.
Get away from it all. Find a place in the building where you can escape when necessary.
Stand for a while. Sitting for hours stresses your back, thighs, neck and other muscles.
Blood PressureHigh blood pressure is called the "silent killer" because it has no symptoms. If high blood pressure remains unchecked, it can lead to stroke, heart attack, heart failure, and more. You can stop this silent killer — if you catch it in time.
AsthmaAre you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
Children's HealthEnjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
