ACL Injury Prevention
Sportsmetrics™
A solid foundation of strength, coordination and physical conditioning helps athletes reach their highest potential and remain injury-free. Athletes are especially prone to injuries of the anterior cruciate ligament (ACL), the knee's major stabilizing component. Our athletic trainers are certified in Sportsmetrics™, a preseason training program that enhances muscle strength and landing technique to reduce the likelihood of ACL injury.
For more information about how Sportsmetrics™ can help you and to schedule a free screening, call Inova SportsPlex at 703-797-6900.
Inova Sportsplex
Learn more about Inova Sportsplex, our state-of-the-art sports fitness and treatment center in Franconia/Springfield, VA.
Learn more about Inova Sportsplex, our state-of-the-art sports fitness and treatment center in Franconia/Springfield, VA.
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