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8110 Gatehouse Road, Falls Church, VA 22042

Health coach training client

Inova Well Health Coaching

Achieve Total Health and Wellness

To help you meet your goals, Inova offers a range of opportunities to achieve total health and wellness. Our classes, workshops, retreats and series focus on a variety of topics and are designed to improve and maintain physical, emotional and mental health and are for all ages and ability levels.

Programs are offered at locations throughout the Northern Virginia community. Check back regularly for new offerings.

 

July 2019

7/23 - Food as Medicine for Anxiety & Depression

Have you heard the latest news? Healthy Gut= Healthier Mind 

Many of our hormones that affect our mood are located in our gut. The link between a healthy gut microbiome and our mood is no longer a theory, we now understand the effect our diet has on our levels of anxiety/ depression. Learn which foods and substances to include and those to avoid to create the healthiest gut and therefore healthiest mind. 

Program Details:

  • Date: Tuesday, July 23, 2019
  • Time: 7:00 - 8:00 PM
  • Location:Virtual- Comfort of your home *After registering you will receive more details including the call-in information.*
  • Investment in self: $49.00 - Inova employees are eligible to receive a 75% when using the discount code: Wellness

REGISTER

7/30 - Stress & Weight: What's the Connection?

Learn to understand how our bodies have trouble shedding weight when we are under constant stress.

What You Will Learn:

  • Techniques to reduce stress and practice them together.
  • We will review 5 Rules for a Healthy Weight Loss/ Management Plan.
  • Discuss supplement options to support our nervous system.

Program Details:

  • Date: Tuesday, July 30, 2019
  • Time: 7:00 - 8:00 PM
  • Location:Virtual- Comfort of your home *After registering you will receive more details including the call-in information.*
  • Investment in self: $49.00- Inova employees are eligible to receive a 75% when using the discount code: Wellness

REGISTER

August 2019

8/13 - Stress Reduction Techniques: Mindfulness/Meditation and More!

In this 90 minute online retreat we will learn and practice techniques to help you manage your daily stress, leading to overall better health! The class will focus on mind body skills to help reduce stress such as belly breathing, mindful meditation, guided imagery, and more. Skills that can be put to use right away to help lower anxiety, and even cortisol levels will be discussed. This class is for you if stress is affecting your health, quality of life and your desire to lower your cortisol levels and relax! This is a shortened version of our in-person 3 hour class. 

What You Will Learn:

  • Techniques taught and practiced: Mindful meditation including mindful eating, guided imagery, breathing techniques & more.
  • We learn that we can respond to life circumstance versus react, creating space and more peace.

Program Details:

  • Date: Tuesday, August 13, 2019
  • Time: 7:00 - 8:00 PM
  • Location:Virtual- Comfort of your home *After registering you will receive more details including the call-in information.*
  • Investment in self: $49.00 - Inova employees are eligible to receive a 75% when using the discount code: Wellness

REGISTER

8/15 - Sugar Blues: Lose the Sugar Cravings!

“Sugar Blues” is the common experience of constantly craving sweets and suffering the highs and lows that result from eating sugar. This workshop will cover simple techniques to understand why sugar cravings arise and how to regain control without willpower or deprivation. 

Topics Covered:

  • Where do sugar cravings come from?
  • Extreme foods vs. Balanced Foods
  • Pinball dieting
  • Health concerns resulting from sugar consumption
  • Finding the sweetness in life
  • Sugar and energy
  • Sweet and healthy snacks and desserts

Program Details:

  • Date: Thursday, August 15, 2019
  • Time: 7:00 - 8:00 PM
  • Location:Virtual- Comfort of your home *After registering you will receive more details including the call-in information.*
  • Investment in self: $49.00 - Inova employees are eligible to receive a 75% when using the discount code: Wellness

REGISTER

September 2019

9/11 - Food as Medicine for a Healthy Mind & Memory

Food impacts your level of success by building strong immunity and fighting disease and illness. By choosing to incorporate “super foods” in your diet on a regular basis, you can avoid common sicknesses, help to prevent disease and slow the aging process and keep the brain healthy. 

Based on the popular books Superfoods Rx: Fourteen Superfoods That Will Change Your Life & Genius Foods these books teach the simple but profound premise: some foods are dramatically better than others for our health and longevity…come learn what they are. Whether you are 63 or 23 now is the right time to start eating the Superfoods Way, and possibly avoid type II diabetes, hypertension, certain cancers, obesity and Alzheimer’s. 

Topics Covered:

  • What are “superfoods”
  • Simple ways to bring superfoods & genius foods into the diet
  • Tasty superfood substitutes
  • Superfoods vs. Junk foods
  • Boosting nutritional content

Program Details:

  • Date:Wednesday, September 11, 2019
  • Time: 7:00 - 8:00 PM
  • Location:Virtual- Comfort of your home *After registering you will receive more details including the call-in information.*
  • Investment in self: $49.00 - Inova employees are eligible to receive a 75% when using the discount code: Wellness

REGISTER

9/14 - Restore, Relax, Renew: A Half Day Stress Reduction Retreat

In this 3-hour retreat we will learn and practice new techniques to help manage daily stress, leading to overall better health! The class will focus on a wide variety of mind body skills that help reduce stress, such as belly breathing, mindful meditation, guided imagery, and much more. Skills can be put to use right away to help lower anxiety, and even cortisol levels. This class is for you if stress is affecting your health, quality of life and you desire to lower your cortisol levels and relax! 

What You Will Learn:

  • Techniques taught and practiced: Mindful meditation including mindful eating, guided imagery, breathing techniques & more.
  • Simple ways to bring superfoods & genius foods into the diet
  • We learn that we can respond to life circumstance versus react, creating space and more peace.

Program Details:

  • Date:Saturday, September 14, 2019
  • Time: 2:00 - 5:00 PM
  • Location:1225 Martha Custis Drive, Suite C-1, Alexandria, VA 22302
  • Investment in self:$65.00 - Inova employees are eligible to receive a 75% when using the discount code: Wellness

REGISTER

9/17 - Healthy & Strong Immune System for Fall

  • Do you catch every cold and flu that comes around?
  • Do you feel like your system is run down?
  • Are you interested in some natural remedies?
  • Do you want to learn how to boost your own immune system?
  • Are you confused and conflicted about nutrition and supplement advice?

What You Will Learn:

  • Learn which unhealthy practices can weaken your immune system and make you more susceptible to illness.
  • Foods that weaken the immune system and those that strengthen it
  • Lifestyle strategies for creating a stronger immune system
  • Supplements to help fight the common cold and flu

Program Details:

  • Date:Tuesday, September 17, 2019
  • Time: 7:00 - 8:00 PM *After registering you will receive more details including the call-in information.*
  • Location:Virtual class - the comfort of your home!
  • Investment in self:$49.00 - Inova employees are eligible to receive a 75% when using the discount code: Wellness

REGISTER

10/3 - 10-Day Clean Eating Cleanse

10/3 - 10-Day Clean Eating Cleanse

Are you ready to lose the sugar and carb cravings, drop a few pounds, and feel more energized and healthy? Our 10 Day Clean Eating Cleanse is a whole foods cleanse centered around high quality food and sustainable healthy habits. 

Included in this Program:

  • Meal guidelines for 10 days
  • Many easy and tasty recipes/ shopping list
  • Cleanse log & food/ mood Journal
  • Links to books, movies, and many other helpful resources on how to get clean and green from head to toe
  • Daily encouraging email support within a private Yahoo group & private Facebook group

Program Details:

  • Date: Thursday, October 03, 2019
  • Time: 7:00 PM - 8:00 PM
  • Location: Virtual class - the comfort of your home! 
  • Investment in self: $79.00 Returning participants are eligible to receive a $14 discount! ; Inova employees are eligible to receive a 75% when using the discount code: Wellness

REGISTER