Holiday hours

With the exception of Inova hospitals and Inova Emergency Care, all Inova outpatient offices will be closed on Friday, July 3 in recognition of the Independence Day holiday.

All Inova-GoHealth Urgent Care locations will be open for in-person and virtual visits:

  • Standard hours on Friday. July 3 – see details
  • 9 a.m. to 5 p.m. on Saturday, July 4

Benefits of Eating a Diet Rich in Omega-3

Omega-3 is an essential fat said to help support a healthy heart. It decreases triglyceride levels and slows the growth rate of atherosclerotic plaque. It can also help to slightly lower blood pressure.

A good source of omega-3 is fish. It's a good source of protein and it’s not high in saturated fat. Some great omega-3 options are:

  • Salmon
  • Albacore Tuna
  • Halibut
  • Herring
  • Mackerel
  • Lake Trout
  • Sardines