We take a whole-human approach to health and support a personalized journey to individual wellness. Our wellness program is centered on 7 key dimensions of health:

  • Be Aware: The starting point on every wellness journey is built on foundation of understanding your personal health profile.
  • Health Coaching: While the individual path may be unique, coaching offers support along the journey.
  • Get Active: Physical fitness is a core element of health that supports long-term health benefits and helps prevent chronic disease.
  • Eat Well: Good nutrition and healthy eating habits provide a foundation for being healthy and can reduce the risk of chronic disease.
  • Healthy Mind: Living life to the fullest is centered on having a healthy mind. This broad scope includes addressing stress management, altruism and financial wellness.
  • Be Connected: Much time is spent with work teammates. Finding shared interests and helping one another develop is paramount in creating a sense of community in the workplace.
  • Live Green: The health of our environment and our health is closely connected.

fit man doing push ups along with virtual class
In-Person and Virtual Classes

Classes offered through the Center for Healthy Living that encourage healthy living and fitness such as fitness, yoga, massage therapy and more. 

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Supervised fitness training.
Medical Wellness

Specialized programming using our medically based resources to create healthier options for our community.

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Life support courses
Life Support Courses

Made available by the Inova Well American Heart Association (AHA) Authorized Training Center

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Flu season

Inova Flu Services is here to help you and your employees from getting the flu. 

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Health coach with client
Health Coaching

Find an Inova Well health coach or program to help you design a personalized wellness plan.

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Mom and child
Childbirth and Parenting Education

Find a prenatal education class or postnatal support group to help you on your parenting journey.

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