Our offerings are thoughtfully crafted around our five dimensions of wellness, ensuring a comprehensive approach to your wellbeing:

1. Prevention

2. Physical

3. Emotional

4. Connection

5. Life-work integration

Our team of board-certified experts guides you with evidence-based practices and personalized programming, tailoring each engagement to your unique needs. Whether it's fostering mindfulness, adopting a nourishing diet, or engaging in invigorating activities, our wellness program is designed to support you at every stage.

fit man doing push ups along with virtual class
In-Person and Virtual Classes

Classes offered through the Center for Healthy Living that encourage healthy living and fitness such as fitness, yoga, massage therapy and more. 

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Supervised fitness training.
Corporate wellness

Specialized programming using our medically based resources to create healthier options for our community.

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Life support courses
Life Support Courses

Made available by the Inova Well American Heart Association (AHA) Authorized Training Center

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Flu season
Immunizations

Inova Flu Services is here to help you and your employees from getting the flu. 

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Mom and child
Childbirth and Parenting Education

Find a prenatal education class or postnatal support group to help you on your parenting journey.

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