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8110 Gatehouse Road, Falls Church, VA 22042

Female trainer with female client

Inova Personal Training

Don't just work out, work better and book your training session today.
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The Inova Joan and Russell Hitt Center for Healthy Living offers the community and Inova team members to opportunity to work one-on-one with a personal trainer.

We offer 30 minute or 60 minute in-person and virtual training sessions. 

A personal training session includes:

  • InBody assessments
  • Personalized workouts
  • Nutrition guidance curated by our professional and highly-qualified training staff

Inova Team Members save 50% on all training sessions.

See pricing options and book your appointment today

Meet Our Trainers

Jim Economos

After years in the residential remodeling business, Jim decided to shift his focus to his true passion – health and fitness. An avid runner and triathlete, Jim has competed in 70+ races around the world including all six world marathon majors, the Empire State Building Run-Up, and multiple Ironman events. Jim believes that maintaining one's health and fitness is an essential puzzle piece for longevity, happiness and overall quality of life.

Certifications:

  • ACE Certified Personal Trainer
  • Level 1 : TWIST Sports Performance: Sport Strength Legs and Shoulders
  • Level 1: TWIST Sport Performance:Sport Strength Chest and Back
  • Level 1: TWIST Sport Performance: Sport Core
  • ABC (Agility, Balance, Coordination) Fitness Training Specialist

William Haffner

William is the exercise specialist at Inova Joan and Russell Hitt Center for Healthy Living. He graduated with a bachelor’s in exercise physiology and went on to complete a master's degree in exercise physiology, both at West Virginia University. A collegiate athlete, William played football for West Virginia University, and he worked as a graduate assistant in West Virginia University's Human Performance Lab. During his tenure, he created exercise programs for individuals with chronic diseases including diabetes, high blood pressure, heart disease, obesity and chronic obstructive pulmonary disorder.

He has also worked as a wellness coordinator for Riderwood Senior Living Community in Maryland. He created, taught and oversaw fitness programs for the residents. He has experience working with seniors with chronic diseases and mobility limitations.

Certifications:

  • American Council on Exercise, certified personal trainer
  • Licensed exercise physiologist

Stacey Mann

Initiating healthy movement for everyone, no matter what obstacles might stand in their way, is a passion for Stacey. Beginning her fitness career as a running coach, she discovered that without strength training and proper understanding of movement, people who wanted to love running were getting injured along the way. Inspired by these clients and her youngest son's journey with leukemia, Stacey enhanced her career and her clients' lives by becoming certified as an American Council on Exercise personal trainer, health coach and CETI advanced qualified cancer exercise specialist.

A thirst for knowledge and a love of helping people has pushed her to earn certifications as an Athletics and Fitness Association of America (AFAA) group fitness instructor, National Association of Sports Medicine (NASM) senior fitness specialist, Precision Nutrition® level 1 coach, a biomechanics corrective exercise specialist and a Girls Gone Strong (GGS) women's coaching specialist. Having experience working with people of all ages and levels of fitness has given Stacey the opportunity to bring safe, effective movement to everyone, regardless of life's challenges. Training with Stacey will ensure that you receive an individualized plan, helping you meet or exceed your goals and have fun along the way!

Certifications:

  • ACE Certified Personal Trainer
  • ACE Weight Management Specialist
  • NASM Senior Fitness Specialist
  • CETI Cancer Exercise Specialist
  • AFAA Group Fitness Instructor
  • PN Nutrition Coach

Marissa Salli

As a personal trainer, Marissa brings her wealth of knowledge from the mental health treatment arena into her work with clients, focusing on wellness. She believes transformation happens when you bring the mind and body into alignment. Marissa is a certified personal trainer with the National Association of Sports Medicine (NASM). She earned her master’s in social work from Adlephi University in Garden City, NY, and was the Clinical Director of Kolmac Clinic (an intensive outpatient addiction treatment facility) in Alexandria, VA, and Washington, DC. Marissa’s goal is to help you develop self-compassion and love putting your health first.

Certifications:

  • NASM Certified Personal Trainer
  • NASM Senior Fitness Specialist
  • NASM Behavioral Change Specialist
  • TRX Qualified Instructor

Cindi Shore

Cindi has been a personal trainer for more than 20 years. She has worked with mostly seniors, but recently she has been working with men and women of all ages. She earned a bachelor’s degree in education and exercise science from the University of Kansas. She is a 200-hour registered power yoga teacher and Pilates instructor and currently teaches chair yoga at a retirement home.

Certifications:

  • American Council on Exercise, 1996-Present
  • Certified Personal Trainer
  • Les Mills, 2005 Certified BODYFLOW Instructor
  • FiTOUR, 2004 Certified Pilates Mat Instructor
  • University of Kansas, 1995 Bachelor of Science in Education; Exercise Science
  • RYT 200hr Baptiste Teacher Training Dancing Mind
  • Yin Yoga Dancing Mind