woman cooking

Supporting your nutrition goals

You know that good nutrition is the foundation for a lifetime of health. But with so much contradictory information out there, it’s hard to know what guidelines to follow – and it's even more difficult to translate all that nutrition advice into a day-to-day plan that works for your life. Inova Well’s nutrition services can help.

Our registered dietitians are ready to support you as you progress toward your goals through a holistic, evidence-based approach. Whether you want to lose weight, prevent or manage chronic disease, develop a healthy relationship with food, address food allergies or just find out how to eat healthy in a way that works for you, we're here to listen and guide you.

How can a registered dietitian support you?

A registered dietitian is a food and nutrition expert who has completed academic and professional requirements established by the Accreditation Council for Education in Nutrition and Dietetics.

Our Inova registered dietitians can help you:

  • Prioritize your health by building mindful eating habits
  • Guide you to choose foods that best fit your culture, budget and health
  • Set effective and achievable goals
  • Identify perceived barriers
  • Plan and prepare nutritious meals and snacks
  • Distinguish health and nutrition facts from diet myths using evidence-informed nutrition guidelines
  • Clients must be located in VA or MD for their virtual nutrition session

Nutrition packages

Meet with an Inova registered dietitian to discuss your personal nutrition goals. The registered dietitian will review your nutrition intake form prior to the session to have an understanding of your health history, lifestyle and purpose for the session to maximize your appointment. Follow-up sessions are recommended for continued support to reach your wellness goals. Please see four-session and six-session packages.

This discounted package of four sessions gives you follow-up sessions for ongoing support from an Inova registered dietitian to help you meet your nutrition goals.

This discounted package of six sessions gives you follow-up sessions for ongoing support from an Inova registered dietitian to help you meet your nutrition goals.

Meet our Inova registered dietitian

Stephanie Roberts, MPH, RDN

Stephanie Roberts, MPH, RDN

Registered Dietitian, Inova Well

Stephanie has more than 10 years of experience as a registered dietitian. She leverages her public health background, where she has served a variety of populations to support our Inova community and team members with culturally relevant and evidence-based nutrition education. Stephanie takes a whole-human approach to wellness and supports each client’s individualized journey by creating obtainable goals and celebrating success along the way.

Credentials:

  • Registered dietitian nutritionist (credentialed by the Commission on Dietetic Registration)
  • Master of public health from Loma Linda University
  • Basic Life Support certification from the American Heart Association

Schedule an appointment

: