Skip to main content

8095 Innovation Park Drive, Fairfax, VA 22031


All Support Groups are Being Held Virtually

All support groups are currently being held virtually. To obtain access to a group please register below.

New Moms Groups

You will get the opportunity to meet other parents and babies, create a new support network, share experiences, get support and resources from an experienced maternal-infant educator, and hear from guest speakers. Previous guest speakers have included a pelvic floor physical therapist, early literacy, and emergency preparedness.

Why Should You Visit New Moms?

  • Meet other new moms and babies and create a lasting support network
  • Share your experiences with other new moms and discuss subjects of mutual concern
  • Get support from an experienced maternal-infant health educator
  • FREE – no fee for participating in the groups
  • Babies are welcome!

New Moms Schedule

  • Groups meet weekly at different times on various days. Schedule and locations listed below.
  • We will only deviate from this schedule during times of severe weather or the week of a major holiday.
  • Information about cancellations due to inclement weather or an area emergency can be obtained by calling the Inova Well weather hotline at 571-472-1438. Class and New Moms group cancellations do not always follow local public school closings.

Due to holidays, New Moms group will NOT meet during the following time frames:

  • Dr. Martin Luther King Jr. Day: Monday, Jan. 16, 2023
  • Memorial Day: Monday, May 29, 2023
  • Independence Day: Tuesday, July 4, 2023
  • Labor Day: Monday, Sept. 4, 2023
  • Week of Thanksgiving: Monday, Nov. 20 – Friday, Nov. 24, 2023
  • Week of Christmas and New Year’s Eve: Monday, Dec. 18 – Saturday, Dec. 31, 2023
  • New Year's Day: Monday, Jan. 1, 2024

Find a New Moms Group for You

Inova New Moms Return to Work Group

  • Every 2nd Saturday 
  • 10 to 11:30 a.m. 


Inova New Moms Group – meets Thursdays

Thursdays, 11 a.m. to 12:30 p.m.


Inova New Moms Groups – meets Fridays

Fridays, 12:30 p.m. to 2 p.m.


Pregnancy Support Groups

Women in all stages of pregnancy are welcome!

Moms Only: First Monday of each month from 6:00 – 7:30 p.m.


Moms and Support Person: Third Monday of each month from 6:00 – 7:30 p.m.


New Parent Support Group

  • All parents and babies are welcome! This group is for anyone who identifies as a new parent of an infant.
  • Wednesdays, 6:00 – 7:30 p.m.


NEW! Parents of Toddlers Support Group

Please join us for a free, virtual group for parents of toddlers. This group will allow parents to discuss common concerns, experiences, and get resources from an experienced facilitator.

This free, virtual group will meet on Tuesday evenings from 8 – 9 p.m.


Speaker Series for Parents of Toddlers

Registration for this class will give you recordings from Inova Well's Speaker Series for Parents of Toddlers Group. The registration fee gives you access to recordings of presentations from:

  • Linda Criscitello, BA, MA from Music Together Sing and Groove - "Music and Play"
  • Tina Mraz from Fairfax County Public Library – "Early Literacy"
  • Kim Anderson, PT, DPT – "Gross Motor Development Milestones in Toddlers"
  • Deb Kotin, M.S. CCC-SLP, BCS-S, CEIM – "Feeding Developmental Skills"
  • Amie Reagan, RD, CSP, LD – "Nutrition for Toddlers"
  • Florence Jordan, M.A., M.S. CCC-SLP, CEIM – "Language Development and Social Skills in Preschoolers"


Breastfeeding Support

Inova is now offering a virtual breastfeeding support group every Wednesday from 12:30 – 1:30 p.m.


Postpartum Support Virginia Groups

Helping new and expectant mothers and their families overcome anxiety, depression, and other perinatal mood and anxiety disorders (PMADs).

Learn More