Skip to main content

8110 Gatehouse Road, Falls Church, VA 22042

New Moms Groups

Drop in to one of our free New Moms Groups when you are ready to meet new friends and talk about the challenges and joys of being a new mom. An experienced maternal-infant health educator facilitates the informal discussion.

Why Should You Visit New Moms?

  • Meet other new moms and babies
  • Share your experiences with other new moms and discuss subjects of mutual concern
  • Get support from an experienced maternal-infant health educator
  • FREE – no fee for participating in the groups
  • No registration required and free parking available
  • Babies are welcome!

New Moms Schedule

  • Groups meet weekly throughout the area at different times on various days. Schedule and locations listed below.
  • We will only deviate from this schedule during times of severe weather or the week of a major holiday.
  • Information about cancellations due to inclement weather or an area emergency can be obtained by calling the Inova Well weather hotline at 571-472-1438. Class and New Moms group cancellations do not always follow local public school closings.
  • Inova Loudoun New Moms and Breastfeeding Support Groups follow Loudoun County Public School (LCPS) closings for holidays and weather closings or delays. 
  • Due to holidays, New Moms group will NOT meet during the following timeframes:
    • 2020 Independence Day Observed: Friday, July 3, 2020
    • 2020 week of Thanksgiving: Monday, November 23, 2020 – Friday, November 27, 2020
    • 2020/2021 week of Christmas and New Year: Monday, December 21, 2020 – Friday, January 1, 2021

Find a New Moms Group for You

Inova New Moms Return to Work Group

Every 2nd Saturday 
10 to 11:30 a.m. 

Inova Joan and Russell Hitt Center for Healthy Living
8100 Innovation Park Drive
Lower Level – Studio 2
Fairfax, VA 22031

Inova New Moms Groups – serving the Alexandria area

Fridays, 12 noon to 1:30 p.m.

Inova HealthPlex-Franconia/Springfield
6355 Walker Lane
Alexandria, VA 22310

Park in patient parking or use the free valet service at the main entrance. Group meets in classroom 1-105. Enter through main entrance, go down the hall to the right of the elevators, first room on the right. Please note this space has a hard surface floor. Be sure to bring a blanket or mat if you wish to sit on the floor with your baby.

Inova New Moms Group – serving the Fairfax area

Thursdays, 11 a.m. to 12:30 p.m.

Inova Joan and Russell Hitt Center for Healthy Living
8100 Innovation Park Drive
Lower Level, Studio 2
Fairfax, VA 22031

Inova New Moms Group – serving the Fair Oaks area

Wednesdays, 11 a.m. to 12:30 p.m.

Inova Fair Oaks Hospital Campus
Cancer Center Building
3580 Joseph Siewick Drive
Conference Room C
Fairfax, VA 22033

Inova New Moms group – serving the Loudoun area

Fridays, 10:30 a.m. to 12 p.m.

Inova Loudoun Hospital Campus
Natural Birth Center Classroom
44055 Riverside Parkway, Suite 110
Leesburg, VA 20176

Please enter at the 44055 medical office building (green awning), not through the front door of the Natural Birth Center.

New Parent Support Group – All parents and babies welcome!

Wednesdays, 5:30 – 7 p.m.

Inova Alexandria Hospital
4320 Seminary Road
Alexandria, VA 22304

Park in free patient parking across the street from the hospital or paid parking near the Visitors Entrance. Group meets in room HEC 1 & 2. Please enter through the Visitors Entrance.


Breastfeeding Support

Inova is pleased to offer outpatient breastfeeding support to all breastfeeding mothers in the community.

Learn more:


Postpartum Support Virginia Groups

Helping new and expectant mothers and their families overcome anxiety, depression, and other perinatal mood and anxiety disorders (PMADs).

Learn More