Inova is committed to helping you prepare for the birth and care of your newborn. We are pleased to offer an array of childbirth and parenting education classes across Northern Virginia.
Virtual Childbirth Preparation is a 4-session course that provides you and a support person with essential information and support as you prepare for birth. Carried out over 10 total classroom hours, the class series reviews in detail what you need to know around your upcoming birth experience, utilizing a more slow-paced environment that allows you to build relationships with your instructor and the other participants in class.
Class fee includes participant and one adult partner. Partners are encouraged to attend.
Class length: 4 class sessions, 2.5 hours each
Class cost: $229
Class beginning June 15
Our fun and relaxing Natural Childbirth class is used to inspire couples that birth is a normal and natural process. The most important way to approach birth is with confidence and relaxation. This can be achieved by knowing what to expect and developing the skills to move through labor. The class is a blend of lecture, discussion, and relaxation. It is designed for couples interested in natural childbirth options.
Live class will be taught via Zoom meeting.
3 class sessions, 2 hours per session
Cost: $100
The Virtual Childbirth Express class is offered as three 2-hour classes via Zoom. This class is conducted by a live instructor and will cover the same material as our in-person Childbirth Express class. Time is allotted for Q&A during each 2-hour session. Workbook is included and will be delivered via U.S. mail after registration. Workbook provides instructions on accessing a companion web app which includes all of the book content as well as video clips, printable charts and checklists, interactive web tools and much more.
Cost: $179
Class beginning June 14
Class beginning June 25
Class beginning July 12
Class beginning July 16
A fully comprehensive childbirth class that will take you through each step of labor and birth and give you the training and tools to have a more comfortable birth. You and your birth companion will learn simple breathing, relaxation exercises and self-guided hypnosis techniques that allow you to trust your natural birthing instincts. HypnoBirthing teaches that in the absence of fear and tension, severe pain does not have to be an accompaniment of labor. HypnoBirthing has proven to bring confidence, calm and comfort to the birthing mother and baby. Ideal to start this series by the beginning of your third trimester.
Live class will be taught via Zoom meeting.
Class fee includes participant, one adult partner and the cost of supplies.
5 class sessions, 2 1/2 hours each
Cost: $350
In this virtual class you will learn all about what to expect from your baby beyond those first few weeks. Hear about how caregivers can positively influence the growth of children to achieve academic and emotional success. This class is not a replacement for newborn care and covers development of older infants into toddlerhood.
Topics include:
Live class will be taught via Zoom meeting.
1 class session, 3 hours long
Cost: $79
This virtual three class series teaches caregivers how to safely and effectively massage their infant, promoting caregiver/infant bonding, relieving baby's stress, and providing stimulation.
This class series is virtual with a live instructor offered through Zoom meeting.
Topics include:
3 class sessions, 1 hour each
Cost: $59
This interactive online class covers essential information on your baby’s development, helpful tips for a healthy pregnancy, and includes partner tips throughout. You’ll see how your baby develops with 3D animation and have access to helpful trackers and checklists that help you stay organized and healthy. Allow 2-3 hours to complete.
eClass chapters:
Preview eClass: Understanding Pregnancy
Cost: $49. (You will receive 270 days of access from your first log-in)
After you complete your registration and payment online, call 571-472-1401 and leave a voicemail stating that you have enrolled in the Understanding Pregnancy eClass. Leave your name and contact number and you will be sent an email with instructions on how to access the course.
This class is ideal for those expectant parents who can’t attend an on-site Childbirth Express or Childbirth Preparation class due to work schedules, time constraints, or medical conditions.
The eight-chapter program is an interactive, web-based class that uses videos, personal birth stories, animations, activities, and games to teach all the essential information parents need to know to prepare for their birth.
The childbirth eClass will help you:
Cost: $99. (You will receive 270 days of access from your first log-in.)
Preview e-Class: Understanding Birth
After you complete your registration and payment online, call 571-472-1401 and leave a voicemail stating that you have enrolled in the Understanding Birth eClass. Leave your name and contact number and you will be sent an email with instructions on how to access the course.
This interactive online course covers essential information about preparing for, having, and recovering from cesarean surgery, and it highlights ways partners can help throughout the process. You'll also learn what steps you can take to make your planned cesarean birth a family-centered experience, including an opportunity to create your own cesarean birth plan. Allow 2 to 3 hours to complete.
eClass chapters:
Preview eClass: Cesarean Birth
Cost: $49 (You will receive 270 days of access from your first log-in)
This interactive online course covers essential information for the first six weeks and beyond, including clear video examples of bathing, feeding and diapering, and lets you know when to call the doctor. You will also stay organized with a variety of helpful checklists and trackers! Allow 2-3 hours to complete.
eClass chapters:
Cost: $49 (You will receive 270 days of access from your first log-in)
This interactive online course covers the essentials of breastfeeding, including clear animation and plenty of video examples. It lets you know when to call for help and includes partner tips throughout. You will also have the opportunity to track feedings with an easy-to-use tracker! Allow 2-3 hours to complete.
eClass chapters:
Cost: $49 (You will receive 270 days of access from your first log-in.)
Este curso interactivo en línea cubre la información esencial sobre el parto y más. También resalta las maneras en las que la pareja puede ayudar durante el proceso. Además podrá obtener una idea sobre la realidad del parto viendo varias historias sobre nacimientos. ¡También tendrá la oportunidad de crear su propio plan para el parto! Puede completarse entre 4 y 6 horas.
Capítulos de la Clase en línea:
EXPLORE EL CURSO AHORA
Precio: $99
Este curso interactivo en línea cubre información esencial para las primeras seis semanas y después, incluyendo ejemplos en video del baño, alimentación y cambio de pañal, y le indica cuándo llamar al médico. Usted se mantendrá organizado con una útil diversidad de listas de comprobación y seguimiento.Se completa entre 2 y 3 horas.
Capítulos de la Clase en línea:
Precio: $49
EXPLORE EL CURSO AHORA
Este curso interactivo en línea cubre los conceptos básicos de lactancia, incluyendo animaciones y muchos ejemplos en video. Le permite saber cuándo pedir ayuda e incluye consejos para con la pareja. ¡También tendrá la oportunidad de monitorear las lactancias con un monitor fácil de usar! Se completa entre 2 y 3 horas.
Capítulos de la Clase en línea:
Precio: $49
EXPLORE EL CURSO AHORA
Childbirth Preparation is a 4-session course that provides you and a support person with essential information and support as you prepare for birth. Carried out over 12 total classroom hours, the class series reviews in detail what you need to know around your upcoming birth experience, utilizing a more slow-paced environment that allows you to build relationships with your instructor and the other participants in class.
Class topics include:
In addition to these class topics, you will have the opportunity over the class series to learn about and practice relaxation techniques and receive feedback from your instructor.
Parents who plan to breastfeed should take a separate Breastfeeding class.
Class cost includes 6 months exclusive access to the See What You Read website, SeeWhatYouRead.com. This online resource is a companion to the class book and provides video clips, printable charts and checklists, interactive web tools, and much more. Access PIN number is provided during class.
Class fee includes participant and 1 adult partner.
4 class sessions, 3 hours each
Cost: $249
Childbirth Express is a compressed version of the Childbirth Preparation class, offered as one 6-hour weekend class or as two 3-hour evening classes. While this class covers the same material as Childbirth Preparation, it is conducted in a more accelerated, condensed manner, making it ideal for the busy couple.
Live class will be taught via Zoom Meeting.
Class fee includes participant and one adult partner. Partners are encouraged to attend.
1 class session, 6 hours long OR 2 class sessions, 3 hours each
Cost: $179
Sesssion 1, Begins April 26, 2020:
Session 2, Begins May 22, 2020:
A fully comprehensive childbirth class that will take you through each step of labor and birth and give you the training and tools to have a more comfortable birth. You and your birth companion will learn simple breathing, relaxation exercises and self-guided hypnosis techniques that allow you to trust your natural birthing instincts. HypnoBirthing teaches that in the absence of fear and tension, severe pain does not have to be an accompaniment of labor. HypoBirthing has proven to bring confidence, calm and comfort to the birthing mother and baby. Ideal to start this series by the beginning of your third trimester.
This three class series teaches caregivers how to safely and effectively massage their infant, promoting caregiver/infant bonding, relieving baby's stress, and providing stimulation.
Prenatal Yoga is a safe and supportive environment within a community of mothers inspiring and sharing motherhood. This class combines elements of yoga, tai chi, and Pilates. As we work on relaxation and breathing effective techniques, we promote serenity, connection with baby, and over all well being. This fusion class will help mothers build pelvic floor muscles, maintain flexibility in muscles generally, while gently building strength preparing for easier labor, delivery and a better recovery. The mind body approach to exercise offers other physical and emotional benefits as well.
Looking to tone your body after baby? Or just interested in an overall body conditioning class? Then this class is for you! This energetic, motivational, and fun Bootcamp class combines cardio drills, strength training, and core conditioning intervals. All fitness levels welcome.
Mommy and Me Yoga helps Mothers to gently bring their bodies back to balance through breathing exercises to reduce stress, and asana practice to strengthen the core, upper body, and open the heart. Moms are welcome to bring their new babies along, as it is a safe space to care for yourself and your child. Please bring a strap, two yoga blocks, and a mat.
Bring a comfy blanket or seat for baby to chill on during the exercises that require free hands for mom!
No prior exercise experience is required; suitable for all fitness levels. Must be cleared by your doctor to participate.
*This class is done with babies under 6 months.*
Cost: $15
