The hardest step to take was the first one. I could relate to everyone else in the program and that was really powerful for me.

– Jason, 100 pounds lost and counting 

Catie's Story

"I feel so much stronger than I have ever felt. Every day is an opportunity to make my life fuller and richer, because my weight isn't limiting me anymore."

 — Catie V., lost 130 pounds with the Inova Nonsurgical Weight Loss Program

Details About Our 6-Week and 12-Week Meal Replacement Programs

Learn More About our Meal Replacement Programs:

6-Week Program

Please note: The 6-week program is for participants with a BMI greater than 25.

Your 6-Week Weight Loss Program Includes:

  • Weekly exercise
  • Bi-weekly 1:1 appointments with the dietitian
  • Meal replacements
  • A baseline weight report and full physical and body composition analysis
  • Laboratory tests to evaluate your health and nutritional status and a baseline EKG, billed to insurance
  • Weight loss educational materials and sessions shared throughout program

12-Week Program

Your 12-Week Weight Loss Program Includes:

  • High-protein, low-carbohydrate meal replacements to kick start weight loss.*
    Please note, the program fee does not include meal replacements for the entire 12 weeks, just the kickstart period of 4-6 weeks (may vary by patient).
  • A baseline weight report and full physical and body composition analysis
  • Laboratory tests to evaluate your health and nutritional status and a baseline EKG, billed to insurance
  • Two private consultations with a dietitian who specializes in weight loss
  • Weekly "Tools for Success" lecture
  • Weekly exercise held on the Inova Fair Oaks campus and virtually
  • Weekly weigh-in and weight loss goal review with exercise and nutrition logs check-in
  • Weight loss educational materials and sessions shared throughout program

Our Education and Support Make the Difference

Our educational component, provided by highly experienced and trained weight loss professionals, provides you with expert advice on essential weight-loss strategies. You'll learn about:

  • Meal replacements*
  • The importance of sleep
  • Meal portion control
  • Health benefits of strength training
  • The power of a positive self-image
  • The optional use of medication

Next Steps