Winter weather notice

The National Weather Service Baltimore/Washington has issued a Winter Storm Watch in effect from 7 p.m., January 24 through 7 a.m., January 26.

Stay tuned for the latest updates about delayed openings at inova.org/weather – and stay warm and safe.

Woman walking up stairs

Understand your knee and hip pain – learn what to do next

When pain slows you down – whether it's climbing stairs or enjoying a walk – it's worth checking in. This quick assessment helps you understand your symptoms and learn how you can keep moving comfortably.

 

Take the knee and hip pain assessment

Just a few minutes, no cost, instant results

Answer a few simple questions and immediately see your personalized results showing how mild – or significant – your symptoms may be. You can focus on a single knee or hip, and retake the quiz for other joints.

Helpful guidance, straight to your inbox

We'll also email your detailed results, along with expert guidance, healthy tips and care options. From self-care at home to speaking with a specialist, we'll help you move forward with confidence.

Next steps, tailored to you

Talk to your healthcare provider about your results and a care plan that’s right for you.