EXOs facility

One-on-One Performance Training

To protect our athletes' health and safety, we now offer one-on-one performance training to help you return to play. Our performance training program delivers a progressive workout designed to meet the needs of athletes and active adults.

Performance Training Includes:

  • Private training in safe, clean performance gym – trainer will maintain social distancing and wear personal protective equipment
  • Functional movement screen – an in-depth look at how you move to ensure that our coaches put together the most individualized program possible
  • Virtual nutrition consultation with a registered dietitian
  • Customized performance program
  • One-on-one coaching with an EXOS Performance Specialist

Benefits:

  • Improve speed and agility
  • Increase strength and power
  • Fine-tune skills
  • Prevent injury
  • Stay safe with socially distanced, one-on-one training

Training Sessions

Session Length: 60 minutes

Schedule: Wednesday/Friday (specific times will be arranged with your performance coach)

Fee: $250 per month

Contact: Jeff Huggins at jhuggins@teamexos.com to schedule your training sessions.