Holiday hours

With the exception of Inova hospitals and Inova Emergency Care, all Inova outpatient offices will be closed on Thursday, Dec. 25 and Thursday, Jan. 1. 

Some locations, including Inova-GoHealth Urgent Care, have additional changes to their standard hours and can be viewed here. Please contact the location for more information.

EXOs facility

One-on-One Performance Training

To protect our athletes' health and safety, we now offer one-on-one performance training to help you return to play. Our performance training program delivers a progressive workout designed to meet the needs of athletes and active adults.

Performance Training Includes:

  • Private training in safe, clean performance gym – trainer will maintain social distancing and wear personal protective equipment
  • Functional movement screen – an in-depth look at how you move to ensure that our coaches put together the most individualized program possible
  • Virtual nutrition consultation with a registered dietitian
  • Customized performance program
  • One-on-one coaching with an EXOS Performance Specialist

Benefits:

  • Improve speed and agility
  • Increase strength and power
  • Fine-tune skills
  • Prevent injury
  • Stay safe with socially distanced, one-on-one training

Training Sessions

Session Length: 60 minutes

Schedule: Wednesday/Friday (specific times will be arranged with your performance coach)

Fee: $250 per month

Contact: Jeff Huggins at jhuggins@teamexos.com to schedule your training sessions.