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"Be Connected" Programs

Much time is spent with work teammates. Finding shared interests and helping one another develop is paramount in creating a strong sense of community in the workplace. Evidence tells us that health and wellness is better achieved and lasts when people make a social connection. We will provide the infrastructure in order for you to get started on the following options.

Wellness Portal

Staying active and create deeper engagement with one of our online wellness challenges, where you can go head to head with co-workers or groups in a fun, interactive, and motivating environment. Our wellness portal will allow you to participate in contests supporting others where you track your progress, engage with other and learn how to get and stay healthy.

  • Challenges range from stress reduction, getting active and eating well
  • Ability to provide backend aggregate reports
  • Track your progress, physical activity and food history
  • Communicate with and encourage other users.

"Be Aware" Programs

The starting point on every wellness journey is built on a foundation of understanding your personal health profile. Inova Well's "Be Aware" programs include a wide range of options for helping your employees gauge and understand their current level of physical wellness.

From BMI to respiratory fitness, bone density to vision screening, Inova can provide valuable information to help your employees develop an informed picture of their current wellness state. 

Lipid Panel Screening

This screening package allows participants to get a snapshot of several basic health indicators and leaves participants well-informed, and excited to engage in next steps to maintain and improve their overall health.

  • Fasting Biometric Screening OR Non-fasting Biometric Screening 

    • Determines total cholesterol, HDL, LDL and blood glucose levels

  • Blood pressure

  • BMI and Body Fat Percentage

  • Results discussion with a health educator

Additional add-on items with added fee:

  • A1C Test
  • Aggregate Report 


Inova's immunization program has successfully provided flu shots in a variety of settings since 1992. We vaccinate over 40,000 individuals annually. We provide:

  • Quadrivalent Flu Shots
  • FluZone High-Dose Flu Vaccine (indicated for those 65 years of age and older)
  • TB Skin Test
  • Boostrix Tdap vaccine (protects against diphtheria, tetanus and pertussis)
  • Covid-19 Vaccine

Respiratory Fit Testing

Respiratory fit masks provide protection against exposures to airborne transmissible infectious diseases as well as vapors of certain chemicals and drugs that may be used in various settings, including the healthcare settings. Our screening process ensures that face masks fit appropriately ensure protection from exposure.

Dermaview Facial Screening

Our Dermaview screening magnifies the image of the participants face and highlights the harmful effects of overexposure from the sun’s UV rays and assists in identifying problem areas. Our representative will alert the participant of areas of the concern, and then educate the individual on the importance of hydration and proper cleansing. Please note this is not a skin cancer screening.

Bone Density Screening

Have you ever wondered about the health of your bones? Our bone density screening can provide a snap shot of your bone health. Our machine uses an ultrasound to measure bone density of the heel, which is considered relatively similar to the hip. Bone density testing is an important medical test used to help identify osteoporosis. Participants will receive educational material based on their scan, to assist in improving overall bone health.

Vision Screening

Healthy eyes are an important part of an individual’s overall health and well-being. Our vision screening is an efficient method to identify individuals with visual impairment or eye conditions that are likely to lead to visual impairment. A vision screening is not a diagnosis, but rather a snapshot into your overall eye health.

Health Coaching

While each individual’s path may vary, coaching offers valuable support and accountability along the way.

Inova Well offers both in-person and virtual coaching on a variety of key wellness topics to help your employees stay on track with important wellness goals.

Group Coaching

Wellness coaches answer participants' questions, provide encouragement, and incentivize health behaviors on-site or virtually via our wellness portal. They provide weekly vetted and trusted education content in sync with the participants' current stage of progress, all coupled with personalized care management support. Topics include weight management, nutrition, fitness and exercise regimens, stress management, and overall lifestyle improvement. Coaching modalities include:

  • Personalized 1:1 Coaching
  • Group coaching of 3 to 5 participants
  • Coach guided solutions: six week long self-led wellness sessions focused on key areas with the added support of checking in with a coach on a weekly basis. All of programs have been developed with clinical expertise and evidence based solutions. Topics include:
    • Back Coach: Focus on a healthy back with work ergonomics
    • Quit Coach: Focus on helping individuals on eliminating their dependence on tobacco
    • Food and Fit: Focus on solutions for weight management and exercise

"Get Active" Programs

Physical fitness is a core element of wellness that supports long-term health benefits and helps prevent chronic disease. Inova Well offers classes focusing on aerobics, strength training and mobility/flexibility

Connect with a personal wellness associate for more information

"Eat Well" Programs

Good nutrition and healthy eating habits are cornerstones of health and can reduce the risk of chronic disease. To learn more about Inova Well’s nutrition seminars, connect with a health coach.

"Healthy Mind" Programs

Living life to the fullest is centered on having a healthy mind, which includes addressing stress management, altruism and connecting to our physical being. Connect with a personal wellness associate for more information

Group Classes: Relaxation and Focus

  • Gentle Yoga
  • Meditation, Breathing, and Mindfulness
  • Tai Chi

Seated Massage

Our team is composed of certified massage therapists who will come onsite to provide massages to you and your employees. The therapist will concentrate on the head, neck, back and shoulders. Employers should allow 10 to 15 minutes per person.

Virtual Reality Bar

Take a journey through the rainforest as you are guided through a mindfulness experience. We offer a variety of different settings thought this virtual reality experience all with the aim of helping individuals focus on being centered and support stress relief.

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