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NEW FiTness - Nutrition

Nutrition | Exercise | Well-Being
Facing it Together
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Eating Well For Two!

What you eat during pregnancy is extremely important for the proper development of your baby, and your own health during pregnancy and in the postpartum period. Read on to find out what foods have the necessary vitamins and minerals such as folic acid, calcium and iron, to support the growth of your baby. Review our tips on staying hydrated, and learn how good nutrition can help you feel your best after baby arrives. NEW FiT will help you make each choice a good choice – and that's something to feel good about.

My Pregnancy Plate

Food Choices and Nutrition

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Folic Acid for Women
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What Seafood is Safe When Pregnant?
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Food Is Medicine: Prenatal Nutrition

Food Preparation

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Inova Well Healthy Cooking Workshop: Mason Jar Salad
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Inova Well Healthy Cooking Workshop: Hummus Veggie Wrap
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Inova Well Healthy Cooking Workshop: Energy Balls