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Pregnant woman outdoors practicing yoga

NEW FiTness - Well-Being

Nutrition | Exercise | Well-Being
Facing it Together
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Feel Good Right Now!

A great diet and proper exercise are a great start but we know there’s more to your overall health. Your mood and well-being during your pregnancy are very important to your hormone regulation. When you're pregnant you can experience a range of feelings from bliss to anxiety for many different reasons -- and that is completely normal. The goal of NEW FiT is to show you how to create more bliss moments or general feelings of well-being for yourself which will help both you and your developing baby.

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Visualization
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Relaxation
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Breathing Exercises

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Lactation Meditation
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Stress During Pregnancy
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Art Therapy During Pregnancy