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8110 Gatehouse Road, Falls Church, VA 22042

Browse and register for a mind/body class below or learn more about the mind/body program at Inova Well. If you are an Inova employee, browse our employee specific classes. 

We offer locations throughout Northern Virginia, with times in the evenings and on the weekends, making it easy to find a class that is convenient for you. 

Participation Waiver, Policies and Frequently Asked Questions

Personal Training

Personal Training

Inova Well offers a variety of personal training programs designed to give you the motivation and direction you need to achieve your health and fitness goals. 


Floor Passes – Inova Joan and Russell Hitt Center for Healthy Living

  • Floor Passes are only applicable to the Inova Joan and Russell Hitt Center for Healthy Living. 

Floor Passes

Floor Pass - 1 Month

This group exercise pass gives you:

  • Access to the facility, strength, and cardio equipment
  • Free equipment orientation
  • Free one time assessment with In-body body composition analysis by appointment only
  • Access to locker rooms and sauna
  • Passes expire 30 days after the initial visit

Discounts available for seniors, teens, employees, volunteers, contractors, affiliates, spouses and children of employees.


Floor Day Pass

The pass provides:

  • Access to the facility, strength, and cardio equipment
  • Access to locker rooms and sauna


Therapeutic Massage & Acupuncture Services

Swedish Massage

Massage that incorporates gentle strokes meant to improve circulation and provide relaxation while leaving you feeling restored.


Deep Tissue Massage

Style of massage using strokes and pressure that warms the fascia and soft tissue, to allow for deep penetration into the muscle. This treatment promotes an increase in circulation, encourages quicker muscle recovery and aids in the removal of metabolic waste and adhesions that form in the connective tissue.


Sports Massage

This is an excellent addition to any strength training or sports performance training program. This style of massage will assist in muscle recovery and help alleviate aches and pains that are common with rigorous exercise programs.


Lymphatic Massage

This is a therapeutic style of massage that uses very light pressure and long, gentle, rhythmic strokes to increase the flow of lymph and reduce metabolic waste in your body.


Geriatric Massage

This 30-minute gentle massage session is for people 65 and older. This gentle massage will aid in increasing circulation, boost mood and alleviating common complaints associated with the aging process.


Assisted Stretch Therapy Session

This is a 50-minute session that takes you through a full-body stretch with a licensed massage therapist assisting you to improve mobility and range of motion in your joints.


Chair Massage

This 15-minute massage is great for people short on time or unfamiliar with the benefits of massage. This massage is performed in a specialized chair and focuses on relieving tension in your back, shoulders, neck, arms and hands.


Acupuncture Services

Inova is pleased to offer our patients acupuncture treatments in Northern Virginia. Our office is conveniently located in Falls Church at the Inova Center for Personalized Health, across from Inova Fairfax Medical Campus.

Learn more

Schedule appointment