Skip to main content
Working at with Inova Well

Inova Well Mind & Body Classess

Yoga, Cardio, Strength Building, Zumba Senior Fitness...And More.

Browse and register for a mind/body class below or learn more about the mind/body program at Inova Well. If you are an Inova employee, browse our employee specific classes. 

We offer locations throughout Northern Virginia, with times in the evenings and on the weekends, making it easy to find a class that is convenient for you.

2019 Session Start Dates  

8-week Fitness class sessions begin on:

  • March 25, 2019
  • June 3, 2019
  • August 12, 2019
  • October 21, 2019

Registration for each session opens approximately one month prior to the start of classes. New fitness workshops are added regularly and can be found under the Specialty section below.

Participation Waiver, Policies and Frequently Asked Questions

Yoga/Pilates/Thai Chi/Stretch Classes

Gentle Yoga

This gentle yoga class focuses on gentle stretching and rhythmic breathing to ease tensions and develop muscular strength. If you have never tried yoga this is the class for you, designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses. All fitness levels are welcome.

Cost: $119

REGISTER 

Mat Pilates

Mat Pilates is taught on an exercise mat and focuses on developing core strength, balance, stamina, and overall flexibility without adding muscle bulk. Additionally, this core strengthening class can help improve lower back health and reduce pain. Students can expect to focus on spinal alignment while performing deep breathing patterns. All fitness levels are welcome. 

Cost: $119

REGISTER

Pilates – Yoga Fusion

This class provides students with a Pilates mat challenge focused on strengthening and conditioning combined with a flowing yoga series which will encourage gentle yet deep stretching and control. The pairing with Pilates will allow you to burn more calories than yoga alone, while still getting the stretching and relaxing benefits. Modifications will be made available but participants should be comfortable working on a mat on the floor. All fitness levels welcome. 

Cost: $119

REGISTER

Yin Yoga

Yin yoga is a slow-paced style of yoga with postures that are held for longer periods of time. This class is meant to stretch and stimulate ligaments and connective tissues and realign the skeletal structure. You will focus on the breath, being present in the moment and relieving tension. Yin is a great balancing practice for those who lead very active lives, practice other active styles of yoga, and those seeking stillness within. This quiet meditative practice is suitable for students of all levels of experience. All fitness levels are welcome. 

Cost: $119

REGISTER

Yoga

This all levels Yoga class teaches classic yoga poses, including Sun Salutations and Warrior series, along with total-body stretches designed to improve flexibility, strength and balance. Emphasis is placed on students linking physical movements with breathing techniques to promote mindfulness, decrease stress and improve overall well-being. This class is appropriate for all fitness levels.

Cost: $119

REGISTER

Yoga for Beginners

This all levels Yoga class teaches classic yoga poses, including Sun Salutations and Warrior series, along with total-body stretches designed to improve flexibility, strength and balance. Emphasis is placed on students linking physical movements with breathing techniques to promote mindfulness, decrease stress and improve overall well-being. This class is appropriate for all fitness levels.

Cost: $119

REGISTER

Cardio/Strength Building

Body Toning

This is a full body conditioning and strengthening workout to improve functional strength, flexibility and co-ordination. This class is excellent for improving vital core strength and toning the body from head to toe. Participants should bring a light set of weights.

Cost: $119

REGISTER

Bootcamp

If you are looking to take your fitness to the next level then Bootcamp is the class for you! This military inspired workout will incorporate bodyweight exercises, cardio and resistance training in a fun, yet challenging workout! This class is appropriate for all levels but modifications will be offered for participants who would like to be challenged. 

Cost: $119

REGISTER

Cardio Circuit Training

Challenge your cardio workouts and strength in this high energy, total body conditioning class. Cardio Circuit Training is a total body challenge that is designed to combine resistance training and aerobics. Students will move through a circuit of 1-3 minutes interval exercises alternating between strength and cardio. Prepare to get your heart rate up and burn calories in this energizing class! This class is appropriate for all levels but modifications will be offered for participants who would like to be challenged. 

Cost: $119

REGISTER

Cardio Kickboxing

This cardio class combines fast-paced aerobics with kickboxing. You will learn how to use your own body weight to build cardiovascular endurance. Improve your coordination and flexibility while sculpting your entire body! No equipment is required and all fitness levels are welcome. 

Cost: $119

REGISTER

Exercise for Life

IFH Pulmonary Rehab

The program is designed specifically for IFH Pulmonary Rehabilitation (PR) 9 week Program Graduates to take what you have learned in comprehensive PR to manage your lung disease and exercise program.

  • MORE than just a Maintenance Exercise Program
  • PR team members are available each visit to evaluate your individualized treatments goals and see if you’re meeting the goals
  • Self-management education on individualized treatment plans are monitored and addressed for each client as needed
  • Emphasis is on the prevention of exacerbations (“lung attacks”) and complications through ongoing exercise and education to enhance self-management
  • Supports a collaborative practice model to include your pulmonary physician
  • Periodic Respiratory assessments include: symptom evaluation, monitoring of vital signs such as: blood pressure, heart rate, respiratory rate, oxygen saturation, breath sounds, BORG scale, edema and weight
  • Annually schedule an extensive PR Evaluation at the IFH PR department

Cost: $130/mo

REGISTER

Seniors

Senior Stretch

This gentle senior based fitness class stretches your body from head to toe! This class will help reduce back pain, improve posture, and increase flexibility. All fitness levels are welcome. 

Cost: $96

REGISTER

Seniorcize

Introduce, or reintroduce, yourself to fitness with this low intensity workout that combines cardiovascular, strength and flexibility exercises. This class is perfect for seniors, beginners to exercise, participants with balance issues, or those who are recovering from injury or surgery. Students can expect a low-impact aerobics class with light strength training movements to increase overall fitness ability. All fitness levels are welcome. 

Cost: $112

REGISTER

Strength Training for Seniors

Strength training exercises help maintain or rebuild strength that's been lost through the aging process. Any older adult, regardless of their age or fitness level, can participate. This class helps older adults with balance, coordination, agility, flexibility, and strength. The dynamic combination of strength development and cardiovascular conditioning will help the active older adult maintain bone health or overall well-being. 

Cost: $96

REGISTER

Employee Classes - By Location

Cambridge Court

Inova Epic Training Center

Inova Fairfax Hospital

Inova HealthPlex - Lorton

Inova Kellar Center - Fairfax

Inova Loudoun Hospital

Inova Loudoun Nursing & Rehabilitation Center

Personal Training

Personal Training

Inova Well offers a variety of personal training programs designed to give you the motivation and direction you need to achieve your health and fitness goals. 

VIEW OPTIONS & REGISTER

Fit Passes and Floor Passes – Inova Joan and Russell Hitt Center for Healthy Living

  • Fit Passes are required for classes at the new Inova Joan and Russell Hitt Center for Healthy Living.

  • Floor Passes are only applicable to the Inova Joan and Russell Hitt Center for Healthy Living. 

Fit Passes

20 Classes Fit Pass

This group exercise pass gives you:

  • Access to any of our classes offered at the Inova Joan and Russell Hitt Center for Healthy Living
  • Access to locker rooms and sauna
  • Free one time assessment with In-Body composition analysis by appointment only
  • Passes expire 30 days after the initial visit

Cost: $175

Discounts available for employees, volunteers and seniors.

REGISTER

10 Classes Fit Pass

This group exercise pass gives you:

  • Access to any of our classes offered at the Inova Joan and Russell Hitt Center for Healthy Living
  • Access to locker rooms and sauna
  • Free one time assessment with In-Body composition analysis by appointment only
  • Passes expire 30 days after the initial visit

Cost: $99

Discounts available for employees, volunteers and seniors.

REGISTER

5 Classes Fit Pass

This group exercise pass gives you:

  • Access to any of our classes offered at the Inova Joan and Russell Hitt Center for Healthy Living
  • Access to locker rooms and sauna
  • Free one time assessment with In-Body composition analysis by appointment only
  • Passes expire 30 days after the initial visit

Cost: $65

Discounts available for employees, volunteers and seniors.

REGISTER

1 Class Drop-In Fit Pass

This group exercise pass gives you:

  • Access to any of our classes offered at the Inova Joan and Russell Hitt Center for Healthy Living
  • Access to locker rooms and sauna
  • Free one time assessment with In-Body composition analysis by appointment only

Cost: $15

Discounts available for employees, volunteers and seniors.

REGISTER

Floor Passes

Floor Pass - 1 Month

This group exercise pass gives you:

  • Access to the facility, strength, and cardio equipment
  • Free equipment orientation
  • Free one time assessment with In-body body composition analysis by appointment only
  • Access to locker rooms and sauna
  • Passes expire 30 days after the initial visit

Cost: $35

Discounts available for seniors, teens, employees, volunteers, contractors, affiliates, spouses and children of employees.

REGISTER